One-to-one talk therapy can offer you a safe space to help you navigate any difficulties you are experiencing and work through them in a supportive environment. Therapy can also be a space to offload and navigate life’s challenges.

When it comes to psychological therapy for adults there is no one-size-fits-all. We all work in different ways and seek psychological support for our own unique reasons, which is why we provide an environment where we can develop tailored treatment approaches that meet your individual therapeutic needs and goals.

Whether this is your first time seeking therapy or you are returning to therapy our tailor-made approach to therapy will ensure we meet your needs.

We draw upon numerous psychological models including Person-Centred, Psychodynamic / Psychoanalytical therapy, Intensive Short Term Dynamic Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT)and more in order to find the right approach for your needs.