I understand that life can be challenging and difficult to navigate at times. Therapy offers a space to bring anything that may be worrying you or causing you distress. Sometimes, people are unsure why they are coming to therapy, and that is completely okay. There is no right or wrong topic to bring, and nothing I would consider unimportant. Whatever has led you to seek support is valid, and I can help you explore it further. Therapy can help create meaningful shifts and heal the past.

Therapy is a safe and supportive space to explore and make sense of your difficulties. I want you to feel truly seen and understood. Together, we will explore what feels most challenging for you and work towards meaningful change and personal growth. I believe the therapeutic relationship is just as important as psychological knowledge. I take a person-centred approach, seeking to understand not only the difficulties someone brings, but the whole person. This allows us to work together in a way that supports psychological, emotional, and relational wellbeing, tailored to each individual.

Over the past 10 years, I have undertaken rigorous clinical training and worked with children, adolescents, and adults. I have practiced in both Ireland and the United Kingdom across a range of mental health services, including the Health Service Executive (HSE), the National Health Service (NHS), charity services, private settings, private rehabilitation services, and staff support services. I have also worked in highly specialised areas, including addiction and substance misuse, trauma, and chronic health conditions.

I am a registered Psychologist and a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. I completed my Doctorate in Counselling Psychology at City, University of London.